WHY WE GATHER
STEVE SUPER SMOOTHIE!
STEVE SUPER SMOOTHIE SPECTACULAR with Update!
Sensual and Sure to Secure Success!
1 scoop of 22G Whey
1 scoop (smaller kind) of Flax, Oatmeal
1/2 Handful of Sunflower Seeds (optional)
1/2 Handful of Almonds
3 Slices of Green Apple
1 Full chopped up Carrot, (But baby organic carrots and freeze them!)
3 Handfuls of Frozen Blueberries, Raspberries, & Marionberries
3 Scoops of Non-Fat Yogurt
10 Leaves of Spinach (thus rendering the “Popeye Effect!” Freeze them!)
1 Lime (all the juice)
2 Capfuls of Apple Cider Vinegar
1 Tablespoon of Honey
Skim Milk, and maybe some Apple Juice, and/or Orange Juice
WHIPPED not stirred! BAM! Enjoy & Godspeed! S
© Stephen Melillo 2012 - 2014