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WHY WE GATHER

STEVE SUPER SMOOTHIE!

 

STEVE SUPER SMOOTHIE SPECTACULAR with Update!

Sensual and Sure to Secure Success!

1 scoop of 22G Whey
1 scoop (smaller kind) of Flax, Oatmeal
1/2 Handful of Sunflower Seeds (optional)
1/2 Handful of Almonds
3 Slices of Green Apple
1 Full chopped up Carrot, (But baby organic carrots and freeze them!)
3 Handfuls of Frozen Blueberries, Raspberries, & Marionberries
3 Scoops of Non-Fat Yogurt
10 Leaves of Spinach (thus rendering the “Popeye Effect!” Freeze them!)
1 Lime (all the juice)
Lime Zest
2 Capfuls of Apple Cider Vinegar

1 Tablespoon of Honey
Skim Milk, and maybe some Apple Juice, and/or Orange Juice

WHIPPED not stirred!  BAM! Enjoy & Godspeed!  S

© Stephen Melillo 2012 - 2014

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209 Spinnaker Run Lane
Smithfield, VA 23430-5623
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